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By Nina, Modern Alternative Pregnancy editor

Each weekend, in addition to sharing all the awesome links and news from around our network, we also share and answer a reader’s question.  This week we’re talking about which essential oils should be avoided during pregnancy.

This week, Jill asked:

What essential oils should I avoid during pregnancy?

Essential oils are an important part of my daily routine. Several others have realized the benefits of essential oils and use them on a regular basis, too. But while these oils are a wonderful safe alternative for preventing and treating illness, there needs to be special care taken during pregnancy (as with everything else).

Here are a few ways to use essential oils safely during pregnancy (and a few to avoid): 

Use Pure, Therapeutic-Grade Essential Oils

No matter which oil brand you are loyal to, one thing every essential oil lover will agree to is that you need to use pure, therapeutic-grade oils. That means you need to choose a brand that does rigorous testing of their oils to ensure that there are no harmful properties present (that could be especially problematic during pregnancy).

These tests also ensure that the oils are as potent as they need to be. Because essential oils are so potent, you need to be aware of what the essential oil might do before you use it. Some could stimulate uterine contractions, just as some herbs would. I use Everything Essential as a quick reference and the book Modern Essentials for more in-depth information.

Also, be sure to choose an essential oil that isn’t “cut” with a carrier oil. Chances are, if you’re buying a large bottle of essential oils at a pretty low price, it’s not a pure oil. Pure essential oils tend to come in smaller vials and carry a little higher price tag. Thankfully, because they are so potent and only need one to two drops per dose, they will last quite some time.

Take extra caution during the first trimester

The first three months, even the first three weeks, are a precious time of rapid development for your baby. It’s important to take extra caution during this time in regards to what you eat and put on your body. Even herbs and essential oils considered safe for pregnancy should be used with caution during this time.

For example, rather than applying an oil directly to your body, you should dilute it first in a carrier oil, like coconut oil. You can then apply it to the problem area (lavender or peppermint for a headache). Or, you can also apply oils to the bottoms of your feet, which is a common way to use essential oils on children.

Also, if you have any concern about an essential oil causing a reaction on particularly sensitive skin, start with a skin test.

Use Aromatherapy

Diffusing oils aromatically is a safe way to use essential during pregnancy. Essential oils like lavender and frankincense promote a peaceful mood and help reduce stress. Essential oils like lemon or wild orange are uplifting and make your house smell awesome. Eucalyptus works well as a decongestant.

Most concern is over the topical and internal use of essential oils.

Essential Oil Guide for Pregnancy

The following list is from Everything Essential as a guide for using essential oils for pregnancy. If you have any question about using essential oils, seek out the guidance of a holistic healthcare practitioner.

Oils that are generally ok: 

  • Bergamot
  • Coriander
  • Frankincense
  • Geranium
  • Grapefruit
  • Lavender
  • Lemon
  • Sandalwood
  • Wild Orange
  • Ylang Ylang

Oils that for some would be better used diluted with a carrier oil: 

  • Clove
  • Cypress
  • Eucalyptus
  • Ginger
  • Helichrysum
  • Marjoram
  • Melaleuca
  • Myrrh
  • Oregano
  • Peppermint
  • Roman Chamomile

Consult with your healthcare practitioner before using these oils:  

  • Basil
  • Cassia
  • Cinnamon bark
  • Clary Sage
  • Lemongrass
  • Rosemary
  • Thyme
  • Vetiver
  • Wintergreen
  • White Fir

* Use peppermint essential oil sparingly near the end of your pregnancy and while breastfeeding. Mint is known to decrease milk production.

Network Links

Check out the connection between Sleep and Heart Health at Modern Alternative Health.

Looking for ways to lose weight either before or after pregnancy? Read these 3 Steps to Effortless Weight Loss, also at Modern Alternative Health.

Ready to conquer your fear of illness? Be sure to check out Monday Health & Wellness: A Holistic View of Illness from Modern Alternative Mama.

While you’re there, check out the post How to Show Respect Even When You Disagree.

Sometimes, food snobbery gets the best of us. (Except for me … Ok, it happens to me a lot.) Modern Alternative Kitchen covers this issue in Food Snobbery Gets us Nowhere: Thoughts for Real Food Newbies.

Also, read the great ideas in 8 Ways to Be Hospitable to Someone with Food Allergies, also from Modern Alternative Kitchen.

From Our Contributors

Concerned about the effects of adding more garlic to your diet? Never fear, because Birth Fit explains why Garlic Breath is Sexy and Healthy.

Looking for ways to save money on real food? Check out The #1 Way to Save Money on Real Food {+ a Free Meal Planning Download} from Shalom Mama.

If you’d like more natural remedies for common ailments, be sure to buy theNatural Living Bundle from Bundle of the Week. All five of these books are only $7.40! Great books, great deal. The Natural Living Bundle is available for just 3 more days, so get yours now.

Have a great weekend!

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This is the writings of:

Nina is a writer, student midwife, and mama of four. She blogs regularly at Shalom Mama and loves helping others create wellness through simple living. Check out her website for more simple wellness tips and connect with Nina Nelson via Facebook.

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11 Comments

  1. Thanks for the tips. It’s nice to have guidelines for moving forward with oils in pregnancy. The one oil I would caution against from personal experience is Lemongrass. 2 drops applied topically stimulated my miscarriage within 10 minutes of application, after waiting 10 weeks to pass naturally. The brand was one of the pure, potent brands that’s mentioned often. After noticing how quickly it worked, I checked the company’s website to make sure there were contraindications for pregnancy, and unfortunately there were none. It really helped me and for that I’m thankful, but I would hate for anyone else to lose a pregnancy due to the use of Lemongrass oil. Based on how quickly and powerfully it worked, I would even be cautious of using it diluted in a carrier oil.

    Reply

  2. Massage Envy has a sugar foot scrub treatment which they say is contraindicated in pregnancy due to lavender oil. I have never heard of lavender as an oil to avoid in pregnancy. Do you have any insight into this reasoning?

    Reply

  3. Hi! I would urge caution with even diffusing the not-so-safe essential oils during pregnancy. As I understand it, when you inhale, those oils go into your lungs and get absorbed into your body very quickly. They influence your central nervous system, and cross the blood-brain barrier. I found this out when speaking with a DoTerra consultant, and was specifically asking if you can diffuse oils during pregnancy that you wouldn’t apply topically. In short, her answer basically said that diffusing may get them info your body even faster than topical application.

    Reply

    • If there’s any question, I suggest consulting your healthcare provider (one who knows about essential oils). From my understanding, an oil diffused into the air will be quite diluted because enters the air and disperses throughout the room. This is taken from a doTERRA resource page:

      Aromatherapists generally agree that no oils topically (externally) applied at ordinary amounts have ever proven harmful to a developing fetus. However, pregnant women might want to consult a physician or licensed aromatherapist prior to using essential oils. If there are specific oils that pregnant women should be concerned about, it will be noted on the oil bottle from most reputable suppliers. You can read here for more information: http://www.everythingessential.me/Hints/ProperUse.html

      Reply

  4. Pure therapeutic grade essential oil is actually false advertising. No FDA or any other US agency regulates essential oils so, to sell them, producers can make up whatever they want. No one grades essential oils. Certified pure therapeutic grade or CPTG is a registered trademark of huge essential oil brand!!!
    Shocking right?

    Reply

  5. Hi Nina, I’m wondering what the contraindications are for white fir? And if they would apply during labor also… I have a friend who is a DoTerra consultant and gave me a blend of white fir and lavender (with carrier oil) for contraction pains.

    Reply

  6. Hi,

    I recently found out I was pregnant and I use essential oils in a lot of my products. I use toothpaste with peppermint oil, coconut oil with lavender as a lotion, and essential oils in my shampoo…are oils in these amounts okay to use?

    Reply

  7. Hi there, I am nearing the end of my pregnancy. I’m about 31 weeks and have been dealing with horrible hip pain, especially at night when I’m trying to get some sleep. All of the over the counter topical pain relievers are off the table so I started doing research into essential oils and came across a lot of literature about using frankincense topically for pain. Is this ok to use in the third trimester and should I dilute it with a carrier oil? Thank you in advance.

    Reply

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