An on-again-off-again trending topic, especially in the plant-based community, is oil-free. I shared a recipe in a plant-based group a …
Although eliminating oils has been a controversial topic, I have never been comfortable getting behind it. Dietary fats are essential. …
What is Lion’s Mane Lion’s mane, also referred to as mountain-priest mushroom, bearded tooth, pom pom mushrooms, or its scientific …
What is Shiitake Shiitake, also referred to by its botanical name Lentinula edodes, is a common mushroom native to East …
What is Star Anise Star anise, sometimes called star aniseed, Chinese star anise, or its scientific name Illicium verum, is …
What is Hyssop Hyssop, sometimes called by its botanical name Hyssopus officinalis, is a part of the Lamiaceae (mint family). …
What is Goat’s Rue Goat’s rue, often called galega, French lilac, Italian fitch, or its scientific name Galega officinalis, is …
What is Cranberries Cranberries, also called by their scientific name Vaccinium macrocarpon, are a part of the Ericaceae (Heath) family. …
If you’ve been around the natural community for a while, you’ve likely heard of (or even tried) golden milk. For …
Pumpkin spice and everything nice – until you look at the other ingredients. Whether you’re making pumpkin spice creamer, pumpkin …
Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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